The occurrence of osteochondrosis cannot remain unnoticed.This will endanger the development of complex pathologies and the lead of vertebrates.You can deal with treatment at home after consulting a doctor.
The treatment of this disease in the first stage of development protects against complications and does not allow the disease to change the usual lifestyle.
Osteochondrosis as a spine disease
Osteochondrosis is an illness that affects the spine.It is to violate the food of the intervertebral discs.They are compressed and begin to put pressure on the vertebrate.
The elasticity gradually deteriorates, the nerve ends are clamped, pain and swelling appear.With the progression of the disease, complications can be observed that can deteriorate the quality of life.
After the international classification of diseases (ICD-10), osteochondrosis has the M42 code.In this case, the youthful osteochondrosis of the spine is displayed by M42 and adults M42.1.If the diagnosis contains doubts, the M42.9 code used.This is referred to as unspecified osteochondrosis of the spine.
When separating osteochondrosis, other codes are used into the spine.With damage to the cervix department, M42.02 and with the cervix-sorches M42.03.
Types of disease
Osteochondrosis of the spine spreads out in its different parts.
Which types of osteochondrosis are found:
- cervical;
- thoracic;
- Lumbar spine;
- Polysigmental can spread it at the same time in several places;
- Together it affects at least 2 departments;
- Osteochondrosis of the shoulder joint, the hip and knee joints.
Installation of the diagnosis
To install the diagnosis, you must contact certain doctors.Osteochondrosis treats a neurologist or vertebrologist.After your consultation, the treatment is selected.
To do this, you have to carry out:
- Shipping X -Ray;
- Magnetic resonance imaging;
- Computer tomography.
The doctor can prescribe all other tests required to determine the correct diagnosis.
Degree of osteochondrosis
Osteochondrosis gradually develops and passes 4 steps.
Characteristics of the disease stages:
- 1 stageThe development of the disease begins changes that influence the height of the spine.But that is not yet noticeable.All changes occur in the intervertebral disc itself.
- In 2 phasesThe height of the intervertebral disc is reduced and its convergence occurs.For this reason, muscles and ligaments chop.The instability of the vertebrae and the entire musculoskeletal system appears.
- 3 levelsThe development of osteochondrosis appears noticeable symptoms.Changes in the vertebrae occur.A lead of the hard drive appears.
- 4. LevelThe patient's body fights a problem.The bone growth of the vertebrae that can violate the nerve endings begin to format.The manifestation of the immobility of the joint occurs and the vertebrae falls into a kind of shell.
Treatment in the early stages is faster and offers a guarantee for complete recovery.
The reasons for the development of osteochondrosis
The beginning of the development of the disease is an unequal burden on the spine.This happens with certain habits that many people do not pay attention to.
What habits can cause the development of osteochondrosis:
- Wear a bag on a shoulder;
- very soft sleeping place;
- Improper shoes;
- Injuries;
- sitting lifestyle;
- Age -related changes;
- Obesity.
However, this does not mean that in the presence of one of these situations, osteochondrosis will necessarily develop.
There should also be other related factors for this:
- Frequent overturnion and a large number of stress.
- Disruption of the digestive organs and the poor absorption of nutrients.
- Inheritance or pathological changes in attitude.
- Nicotine and inferior diet.
- Pathologies when giving a child.
Symptoms of osteochondrosis
With the development of osteochondose in various areas of the spine, various symptoms are observed:
If the cervix departure is damaged, it is observed:
- Headachethat do not happen when using drugs.The quality of seeing is still worsening, flying begin to appear in front of my eyes, noises will make noise in the ears.
- Oxygen hunger occursDue to the fact that the arteries are compressed.The blood circulation in the brain worsens.
- Icot and difficulties in breathing can occur.Depending on the degree of development of the disease, external symptoms of the disease can occur.
The pain in the chest and intercostal sector can be felt with damage to the Brustr region:
- It can still be felt in the upper abdomen.Some take it first because of pain in the heart or stomach.In this case, a violation of the swallowing reflex can appear, a cough will appear.
- In the middle of the chest, the symptoms resemble gastritis or ulcersAt the same time, blood pressure is increased.
- If the spine is affected on the bottom of the chest region,You can incorrectly assume that the appendicitis is tightened.
Lumbar spine:
- There is pain in the lower back, legs.In this case there is sometimes a feeling of the deafness of the skin of the legs.Füthslich are displayed in the lower back after each load.
- If the defeat is quite serious, paralysis can occur.Erection and urination are disturbed in men.
- The appearance of any symptomsRequires a special course of treatment.Osteochondrosis is treated regardless of the department concerned.
First aid when you take in pain at home
Osteochondrosis can occur unexpectedly in the form of pain and fireplace.After a few signs, they are similar to the symptoms of stomach or heart diseases.
What is Dorsago?
This is an attack of severe and acute chest pain.It is provoked by an unpleasant body position, muscle cramp.The pain can be felt under the spatula and chest.
This is very similar to a heart attack.But the pain begins to reinforce with circular movements.If you do a cardiogram, she won't show anything.The use of cardiac medication does not help.
What is dorsalgia?
This is a pain attack in the chest in which the sensations are gradually reinforced.The duration of the attack can take several hours to weeks.They will be particularly strong with inhalation or inclinations in every direction.
Pain strengthens at night.These two phenomena can be observed in the acute phase of manifestation of the thoraxosteochondrosis.
First aid for attacks at home:
- Wrap and heat the area of the body where the pain can be felt.Cold helps some patients.However, such compresses must be carried out on the recommendation of a doctor and under his supervision.
- The patient must be placed on a flat and hard surface.Use a board or a floor.
- When the pain gives the neckYou have to repair it with a tire.
- When severe pain in the chestIt is necessary to apply a narrow bandage to the chest.
- When protection and pain in the lower back,A roller is placed underneath.And when the legs of the legs are tense, put it under your knees and bend your legs a little.
- It is possible to use analgesics.
General treatment principles
If symptoms of osteochondrosis occur, they have to go to the hospital.This disease is usually treated in a complex.
The measures used: the use of pharmaceutical treatment, medication;special exercises;Proper nutrition and operation.
If the disease has occurred in chronic form and the period of tightening: it is necessary:
- Watch bed rest.
- The berth should be solid.
- In the event of severe pain, it is necessary to limit the patient's movement.
Treatment of the house's osteochondrosis
The treatment of osteochondrosis can take place at home if no surgery is required.To do this, you have to be patient and meet all the recommendations of the doctor.
House procedure:
- Perform selected exercises from a complex of physiotherapy exercises,The gymnastics can be carried out in the morning and evening, but only according to a certain scheme.
- Depending on the location of the osteochondrosis, you have to make self -massage.If necessary, put on a specialist.
- Various referendums, tinctures, are plastered for treatment.They are used for compressing and rubbing.Good results are achieved when using therapeutic baths.Herbal shots or essential oils are suitable.
- At home, use acupuncture or acupressure.But it is better to invite a specialist.
- An inexpensive but effective way of treatment is the use of acupuncture.It helps with many other diseases.
Magnets help with the healing of osteochondrosis.The magnetic field restores the blood circulation.The use of specialDevice.At the same time, various methods that depend on the degree of development of the disease are used.This device has good treatment results.
Sports lessons for osteochondrosis
Physical exercises can improve the quality of the treatment of osteochondrosis during:
- Restoration of muscle functions.
- Improving motor functions.
- Normalization of blood circulation.
- Restoration of metabolic processes.
- Guarantee of the oxygen supply of spine tissues.
- Harmful substances from the body are removed faster.
Moderate physical activity is required to treat and prevent this disease.
Exercises
Exercises can be carried out in a different starting position.
The complex is selected individually:
- Exercise number 1.On the back the hands lay to the legs.At the same time, they raise their heads and delay them a little in this position.
- Exercise number 2.Lying in any position must be twisted with your hands and bend in the elbows or hands.
- Exercise number 3.In a lying position on your back you have to lift your hands up and pull it to the ceiling.
- Exercise number 4.Lie together on the back of the shoulder blades.A little linger in this position.
- Exercise number 5.On each side there is one hand under the ear and the second rests on the floor.In this case, you can climb your hands or carry out fly movements.
- Exercise number 6.The hands lie forward on the stomach hands and make movements similar to swimming.
- Exercise number 7.In a seated position you can tilt your head to the sides and forward or backwards.Make movements that simulate a bike.
Pilates and yoga
Exercises that are used in yoga or Pilates are used to prevent osteochondrosis.
Yoga exercise:
- It is necessary to stand on the feet constantly, straight and the legs are composed together.
- The hands lowered the body.
- The breast should be straightened.
- In this position it is necessary to stand at least 5 minutes.
This yoga element helps to carry out preventive measures with osteochondrosis.
Pilates:
- In the starting position of the stand, your hands are on your shoulders, you have to put pressure on your shoulders while you have to exhale every 15 minutes.
- In the same starting position, the hands are lowered, making circular movements of the head in different directions while you have to monitor your breath.
Massage and physiotherapy
When treating osteochondrosis, you cannot do without the use of physiotherapy methods.
The methods used:
- Exhaust the spine with a special mat.This method is referred to as dutoenzor therapy.
- The magnetotherapy is used to improve blood circulation and get rid of edema.
- Ultrasound helps to alleviate inflammation.
- The phonores are used to give the medication when using ultrasound.
- ABC helps to stimulate the body and restore the mobility of the vertebral discs.
- Laser therapy relieves inflammation.
- With the help of the vibration, the massage of the desired location takes place.
- The darsonvalization refers to the old treatment methods.It consists of the influence of the electricity current with a high frequency.
Medication
The treatment of osteochondrosis is not complete without the use of medicinal products.Depending on the degree of development of the disease, tablets or capsules can be used for oral use;Ointments and injections.
What will medication do?They reduce pain, stop inflammation, restore the tissue, improve blood circulation and relieve depression.
Acupuncture and manual therapy
Will acupuncture help with osteochondrosis?The use can be included in the complex of medical measures.
When using acupuncture, a person feels a reduction in pain, activating the production of cortisol, which contributes to removing inflammation.Restoration of blood circulation and increased effects of sedative.Acupuncture of acupuncture should be carried out by a specialist.
The manual therapy methods used:
- Special massage.
- Mobilization or authorship.
- Manipulation that implicable different movements that aim to improve the mobility of the joints.
These treatment methods can be the prevention of many diseases.
Nutrition
The power supply for osteochondrosis should adhere to some principles.This includes:
- Selection of products with low calorie;
- mandatory use of fermented dairy products;
- Inclusion in the diet of plant products;
- Food should be balanced;
- Exclude all harmful products;
- Watch drinking mode.
Eat more products that contain vitamins and trace elements.This helps to improve the therapeutic effect and make the prevention measures more effective.
Exercises of a doctor in medical sciences
Exercises can aim at the treatment of osteochondrosis of various parts.
Exercises:
- In the standing position you have to throw your head back and stand for about 30 seconds.
- In the same position you have to twist your head into different directions.
- Tend your head to the shoulder, keep it for 20 seconds.
- Sit in a chair, lift your hands up and hold there.
This type of treatment is contained in the complex of the measures taken.
prevention
To avoid osteochondrosis, it is necessary to get involved in prevention.Even if the treatment has been successful, you cannot give up prevention measures.
These measures will help prevent many other diseases:
- Organize your job properly.This applies in particular to office workers.It is necessary to select the height of the table and the chair, and the computer should be on the right.
- You have to pay attention to the device of the berth.The pillow and mattress should be orthopedic;
- To avoid the development of osteochondrosis, they prefer vegetables in food, Fruits, low -fat fats of fish and meat;Dairy products should always be in nutrition.
- Operate physical education.The morning charging for 10 minutes can maintain an important tone and not drink alcohol and nicotine.
- Perform periodic massage sessionsBack and other parts of the body.
Prevention is also necessary for people who do not suffer from symptoms but are at risk for people.This refers to people after 40 to 45 years and older people, regardless of their activity.
Diploma
Osteochondrosis refers to frequent diseases from which some people suffer.However, it can be treated in the early stages of development and cannot worsen the quality of human life.With comprehensive treatment, the effect is reached pretty quickly.